1-on-1 Training
Personal Training In Melbourne That Delivers Results
Private, one-on-one sessions with a custom training and nutrition program — and all of the guidance and support along the way to ensure you stay on track and reach your goals.
How It Works
A Personal Training Program Built Around You
I do things a little bit differently from other trainers. Here's exactly how my training program works, from day one.
Initial BioPrint™ Assessment
A one-to-two-hour consult that helps us understand your physiological makeup, nutrition deficits and hormonal balance — producing a custom plan perfectly suited to your goals and fitness level.
Flexible Nutrition Plan
A flexible, delicious nutrition guide that lets you eat the foods you love while creating the body you've always wanted — a sustainable, long-term solution, not a crash diet.
Custom Workout Plan
Workouts specifically designed so you build muscle and lose fat in all the right places — including that stubborn belly fat — through a series of formulated programs that continually deliver results.
Ongoing Support & Guidance
Lawrence or one of his coaches guides you every step of the way — perfect form in the gym, motivation when you need it, and answers to every nutrition question, so you make the right choices in the kitchen too.
Who It's For
Is 1-on-1 Personal Training Right For You?
You'll Make Better Nutrition Choices
No giving up the foods you love — just follow flexible, delicious guidelines 90% of the time to guarantee results.
You Can Commit To 3–4 Sessions A Week
No living in the gym. Just 3–4 short but intense workouts per week is enough to get the results you want.
You're Ready To Take Action
Everything we do in training and nutrition works — but only if you do the work. Show up, and the results follow.
Prefer to train near work? See personal training in the Melbourne CBD. Can't make it in person? Go with online personal training.
Your First Consultation Is Free
We'll assess where you're at, get crystal clear on your goals and map out the fastest safe path to the body you want — for free.
Book A Free ConsultationGood To Know
Frequently Asked Questions
How much does 1-on-1 personal training cost in Melbourne?
Sessions are packaged to your goals and training frequency, with most Melbourne PTs charging $70–$130 per session. Your free consultation includes an exact, no-pressure quote based on the program you actually need.
How long is each personal training session?
Standard sessions run 45–60 minutes. Busy professionals can opt for shorter express sessions — popular with CBD clients training before work or at lunch.
How quickly will I see results from personal training?
Most clients notice strength and energy improvements within 2–3 weeks, with visible body composition changes by weeks 6–8. Client Hudson saw a 'huge shock' comparing his photos after six months of consistent training.
Do you train beginners?
Absolutely. Every program starts from your BioPrint™ assessment, so complete beginners progress safely while experienced lifters get pushed appropriately.
What gym do sessions take place in?
Sessions run at a fully-equipped partner gym in Melbourne. Location details are confirmed at your consultation so we pick the most convenient option for you.
Is nutrition included with personal training?
Yes — every training package includes a flexible nutrition plan, because training alone won't out-work a poor diet. You'll get guidelines you can follow while still eating out.
Can I pause or reschedule sessions?
Life happens — sessions can be rescheduled with 24 hours notice, and packages can be paused for holidays or work travel. The goal is a program that fits your life, not the other way around.
Get Started Today
Book A Free Consultation With Lawrence
Simply complete the form below and Lawrence will call you back to discuss your goals and answer any questions that you may have.
Claim Your Free PT Consultation
Whether your goal is fat loss, muscle gain or a complete body transformation, the first step is a free, no-obligation chat about where you are now and where you want to be.
- Free initial consultation and goal assessment
- Custom 1-on-1 training and flexible nutrition plan
- Over 200 clients transformed across 15,000+ sessions
- Response within 24 hours, guaranteed
0420 301 740
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