Sustainable Fat Loss
Weight Loss Coaching In Melbourne That Actually Lasts
No crash diets. No giving up the foods you love. Just flexible nutrition, smart training and real accountability — the approach that's helped 200+ clients lose fat and keep it off.
Why Diets Fail — And What Works Instead
Most weight loss attempts fail because they're built on restriction: cut everything you enjoy, white-knuckle it for six weeks, rebound harder. Lawrence's approach is different. Your plan starts with a BioPrint™ assessment of your physiology and nutrition needs, then builds a flexible nutrition guide around foods you actually like — followed 90% of the time, with room to eat out and live your life.
Training is short and sharp: 3–4 intense sessions per week designed to build muscle while you lose fat, so your metabolism goes up as the scale goes down. Client Jean dropped from 97kg to finishing the Run Melbourne half marathon in under two hours — read her story.
What Your Weight Loss Program Includes
- Initial BioPrint™ assessment — physiology, nutrition deficits and hormonal factors that affect fat loss
- Flexible nutrition plan with meal swaps and complete shopping lists
- Custom training program targeting fat loss and muscle retention — including stubborn belly fat
- Weekly check-ins, measurements and program adjustments
- Available face-to-face in Melbourne or online Australia-wide
Ready To Lose The Weight For The Last Time?
Book your free consultation and get a custom fat loss roadmap — no crash diets, no gimmicks, just a proven process.
Book A Free ConsultationGood To Know
Frequently Asked Questions
How much weight can I expect to lose per week?
A sustainable rate is 0.5–1kg per week for most people. Faster isn't better — the goal is fat loss you keep, which is why the program prioritises muscle retention and habits over crash results.
Do I have to cut out carbs, sugar or alcohol completely?
No. The flexible plan works on the 90% rule — hit your guidelines most of the time and there's room for dinners out, dessert and the occasional drink while still losing fat.
Why include strength training in a weight loss program?
Muscle is your metabolic engine. Training 3–4 times per week ensures the weight you lose is fat, not muscle — so you look toned, not depleted, and keep burning more at rest.
I've lost and regained weight before. How is this different?
The BioPrint™ assessment finds what's actually holding you back — nutrition deficits, hormones, habits — and the flexible plan is designed to be livable long after coaching ends. Briana ended up off all her medications, not just lighter.
Can I do weight loss coaching online?
Yes — the online program includes the same meal planning, workouts and weekly accountability from anywhere in Australia.
How soon will I see results?
Most clients see measurable change within 3–4 weeks and clearly visible change by weeks 8–12. Your weekly check-ins track it every step of the way.
Get Started Today
Book A Free Consultation With Lawrence
Simply complete the form below and Lawrence will call you back to discuss your goals and answer any questions that you may have.
Start Losing Weight The Sustainable Way
Whether your goal is fat loss, muscle gain or a complete body transformation, the first step is a free, no-obligation chat about where you are now and where you want to be.
- Free initial consultation and goal assessment
- Custom 1-on-1 training and flexible nutrition plan
- Over 200 clients transformed across 15,000+ sessions
- Response within 24 hours, guaranteed
0420 301 740
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