Personal Training and Body Transformation Coach
I’m Looking For A Few More “Dream” Clients…
Hi, Lawrence here…
If you’re looking to make some big changes, and start seeing some incredible results in your fitness and health, then keep reading…
Because I’m looking for a few more “dream” clients that I can help.
If that’s you then I’ll help you transform your body and unleash the fittest and healthiest version of yourself… with a custom 1-on-1 training and nutrition program… And all of the guidance and support along the way to ensure you stay on track and reach your goals.
BOTTOM LINE: If We End Up Working Together, You Will
Reach Your Health & Fitness Goals… But This Is Not For
Everybody, Here Is Exactly Who I’m Looking For…
I’m VERY picky about who I work with and I’ve got a strict (but reasonable) set of criteria that needs to be met in order for us to proceed.
Here it is:
1. You must be willing to make better nutrition choices
This doesn’t mean you have to eat chicken and brocolli eat every hour, or give up all the foods you love… I just need you to follow the flexible and delicious nutrition guidelines that I lay out for you 90% of the time, to ensure you get results.
2. You must be commited to hitting the gym 3-4x per week
I don’t need you to spend all your spare time in the gym, or go every day… just 3-4 short but intense workouts per week is enough to get the results you want.
3. You must be commited to taking action and implementing what I teach you
Everything we do together in terms of training and nutrition works, but only if you do the work.
That’s it, those are all my requirements…
I Do Things A Little Bit Differently From Other Trainers…
Here’s How My Training Program Works
Initial Bioprint ™ Assessment
The initial consult is aimed at helping us understand your physiological makeup and gives us an insight into your nutrition deficits/needs and hormonal imbalances. This typically takes one to two hours and gives us a custom plan that’s perfectly suited to your goals, fitness level and hormonal/physiological state.
Flexible Nutrition Plan
I personally create a flexible, delicious nutrition guide, that allows you to eat the foods you love whilst creating the body you’ve always wanted. This is not a chicken and broccoli diet where you have to eat every hour, but a sustainable long-term solution to transforming your body.
Custom Workout Plan Workouts
I specifically design your exercise workouts so that you build muscle and lose fat in all the right places, including that stubborn belly fat. You will be following a series of specifically formulated programs that are guaranteed to continually deliver results and carry you towards your dream body.
Ongoing Support & Guidance
You’ll have myself or one of my coaches guiding you every step of the way in the gym, showing you exactly how to do each exercise safely and correctly, helping you stay motivated and answering all of your nutrition questions to ensure your not only doing the right things inside of the gym, but also making the right choices in the kitchen and when you’re eating out.
Here’s Some Of My Favorite Client Success Stories…
Success Story #1: Marc, 37, Professional Umpire
Absolutely Stoked With The Results!
I had trained for a number of years prior to starting with Lawrence. I was fit, but at the start of 2015 I decided I wanted to see what I needed to do to become as I put it, “insanely fit”. I had bulked up to 90kgs and was commencing a plan and process to reduce my body fat percentage from about 21% to 12%. I was recommended to Lawrence by a friend. By December 2015 I reduced by body fat down to 11.7%. I then maintained this for nine months, at which point I decided I wanted to get my body fat below 10%. Lawrence adjusted my program to help facilitate this goal and after just two months I got my body fat percentage down to 9.65%. I’m absolutely stoked with the results I’ve gotten from training with Lawrence and absolutely love training with him, and I’d absolutely recommend him to anyone. looking to get in the best shape of their life and have a lot of fun and laughs (in between sets of course!) along the way.
Success Story #2: Hudson, 39, Customer Service
Personalized Program To Hit His Goals
Before I started with Lawrence my body was not in great shape. I wasn’t fat but I could see my tummy bulging out and my arms and legs were not in proportion. My strength was the worst it had ever been and my nutrition wasn’t great either. I quickly gained total confidence with Lawrence. I told him what I want to achieve and he laid out the plans on what I need to do and what to focus on. Everything was explained clearly to me. I started to change my lifestyle and change my unhealthy habits to a healthier ones. I also started training harder, There were ups and downs but Lawrence assured me that it is all normal. At first progress seemed slow and incremental, but one day I looked at my before and after photos (after six months) and let’s just say I got a huge shock. I would highly recommend Lawrence to anyone whose seriously about improving their physique, lifestyle and health. He’s not only very professional and very knowledgeable with fitness and nutrition, but he’s also very patient with his clients and a genuine person.
Success Story #3: Briana, 29, Accountant
Healthier And Fitter Then Ever And off All Medications
I’ve never been overweight, however it came to a point where the kilos started to pile on and I was taking multiple medications. I knew something had to change. Doctors would talk about the importance of exercise, so I signed up to Fitness First and scheduled in my first PT session with Lawrence. At first, the scene of the gym was pretty intimidating, as was meeting Lawrence who is highly knowledgeable in his field of health and fitness. However his calm approach to his clients prevailed. Over the period of training with Lawrence, it has not been easy, Lawrence has taught me to push myself, continue, and makes sure I finish every workout! Im healthier and fitter than ever, I’ve dropped body fat, I eat more nutritious food, my headaches have significantly dropped and I’m completely off all medications. For me the journey has been worth its weight in gold. I highly recommend Lawrence, who will take the time to consider your circumstances and help you in achieving your goals, whatever they may be.
Success Story #4: Jean, 39, Pastry Chef
All Time Fitness Low To Finishing A Half Marathon!
In July 2010, I decided I needed to do something about my fitness which had dropped to an all time low. I was sitting on 97kg and I really needed help. I wanted to be able to walk up a stairs without feeling out of breath. Be able to tie my shoelaces while standing up. And to feel good about myself again. Then along came Lawrence. From our first session together I felt completely at ease with him. Lawrence structured a plan based on our initial consultation and he explained every exercise to me and the reason we were doing them. Within months the kilo’s had dropped off due not only to the training I was doing, but to the nutritional advice Lawrence had taught me. The following year, I competed Run Melbourne 21km Half Marathon in under 2 hrs. It was such a proud moment to see how far I had come in a year under Lawrence guidance. I have the utmost respect for Lawrence and would recommend him to anyone seeking a PT who will not judge you on your size, fitness levels or how heavy you can/cannot bench press!
Success Story #5: Jeff, 42, Consultant
Toned Up And Became Leaner And Stronger
I struggled with my weight my whole life. Whilst I was not overweight, I did feel sluggish and unfit. Compounded with a busy work lifestyle (working 16 hours days), I only hit the gym when I was motivated to do so, and was not very conscious of the foods that I consume. This causes my fitness level as well as weight to fluctuate. When I first met Lawrence he was very approachable, listened to my concerns and tailored a programme that suited my lifestyle and allowed me to achieve my overall fitness goals. Through our initial conversations, I realised that Lawrence had a wealth of knowledge not only in the fitness training area but also in the nutrition / lifestyle areas. I wanted a trainer who understiood me and was able to suit a program to my lifestyle. Lawrence has successfully helped me control my nutrition and also instil good eating habits in me. On the training side, he helped me tone up, and become leaner and stronger. I would definitely recommend Lawrence as he is fantastic trainer and is good at motivating and guiding you to achieve your goals.
As You Can See… My Clients Are Getting Massive Results…
None of these people are “cut from a different cloth”. They’re the same as you and me.
They achieved results because they followed a proven program.
And if you work with me and my team, and implement the customized program I lay out for you, you will experience similair results.
And not only transform your body…
But all other areas of your life.
Developing a healthy lifestyle will give you the motivation, discipline and confidence required to succeed at almosty anything.
Which means you set a goal and you’ll be able to achieve it. You’ll have the energy to pursue your dreams, the body that you’ve always wanted, and you’ll finally reach your full potential.
Is 2018 The Year When You Finally Get The Body Of
Your Dreams?
If you answered, YES, then I encourage you to click on the “apply now” button below.
That button will open up a special page where you will be able to book a consultation and get in touch with me personally.
Then we will do a full assessment on your current situation, get crystal clear on your goals, and determine the best way for you to achieve the results you’ve always wanted.
And I’ll do all of this – FOR FREE.
And if you seem like the kind of client I’m looking for, I’ll invite you to join my one-on-one coaching program, that will transform your body and life, forever.
And know this, I’m rooting for you…
I want you to succeed. I’ve made it my life mission to help people just like you transform. You deserve this.
So good luck, and I look forward to helping you reach your goals!
Sincerely,
Lawrence Templar
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