Client Success Stories & Body Transformations

I had trained for a number of years prior to starting with Lawrence. I was fit, but at the start of 2015 I decided I wanted to see what I needed to do to become, as I put it, “insanely fit”. I had bulked up to 90kgs and was commencing a plan to reduce my body fat percentage from about 21% to 12%. I was recommended to Lawrence by a friend. By December 2015 I reduced my body fat down to 11.7%. I maintained this for nine months, then decided I wanted to get below 10%. Lawrence adjusted my program, and after just two months I got my body fat down to 9.65%. I'm absolutely stoked with the results and absolutely love training with him — I'd recommend him to anyone looking to get in the best shape of their life and have a lot of fun and laughs (in between sets of course!) along the way.

Before I started with Lawrence my body was not in great shape. I wasn't fat but I could see my tummy bulging out, and my strength was the worst it had ever been. I quickly gained total confidence with Lawrence. I told him what I wanted to achieve and he laid out the plans on what I need to do and what to focus on — everything was explained clearly. I started to change my lifestyle and swap unhealthy habits for healthier ones. There were ups and downs, but Lawrence assured me it was all normal. Progress seemed slow and incremental, but one day I looked at my before and after photos (after six months) and let's just say I got a huge shock. I would highly recommend Lawrence to anyone who's serious about improving their physique, lifestyle and health — professional, knowledgeable, patient and a genuine person.

I've never been overweight, however it came to a point where the kilos started to pile on and I was taking multiple medications. I knew something had to change. Doctors would talk about the importance of exercise, so I signed up to the gym and scheduled my first PT session with Lawrence. At first the scene of the gym was pretty intimidating, but his calm approach prevailed. It has not been easy — Lawrence has taught me to push myself, continue, and makes sure I finish every workout! I'm healthier and fitter than ever, I've dropped body fat, I eat more nutritious food, my headaches have significantly dropped and I'm completely off all medications. The journey has been worth its weight in gold. I highly recommend Lawrence, who will take the time to consider your circumstances and help you achieve your goals, whatever they may be.

In July 2010, I decided I needed to do something about my fitness, which had dropped to an all-time low. I was sitting on 97kg and I really needed help. I wanted to be able to walk up stairs without feeling out of breath, tie my shoelaces standing up, and feel good about myself again. Then along came Lawrence. From our first session I felt completely at ease. He structured a plan from our initial consultation and explained every exercise and the reason we were doing it. Within months the kilos had dropped off — thanks to the training and the nutritional advice Lawrence taught me. The following year, I completed the Run Melbourne 21km half marathon in under 2 hours. It was such a proud moment to see how far I had come in a year under Lawrence's guidance. I have the utmost respect for him and would recommend him to anyone seeking a PT who will not judge you on your size, fitness level or how much you can bench press!

I struggled with my weight my whole life. While I was not overweight, I did feel sluggish and unfit. Compounded with a busy work lifestyle (16-hour days), I only hit the gym when motivated, and wasn't conscious of the foods I consumed. When I first met Lawrence he was very approachable, listened to my concerns and tailored a programme that suited my lifestyle. Through our initial conversations I realised Lawrence had a wealth of knowledge not only in training but in nutrition and lifestyle. He helped me control my nutrition and instil good eating habits, and on the training side he helped me tone up and become leaner and stronger. I would definitely recommend Lawrence — a fantastic trainer who is good at motivating and guiding you to achieve your goals.