About Lawrence
About Lawrence Templar — Personal Trainer & Coach
Over 12 years helping busy Melburnians transform not just their body, but how they live, perceive their health and see themselves.
From First Session To 15,000 — Lawrence's Story
I got my start in personal training over 12 years ago, helping busy men and women make changes that go far beyond the mirror. Since then I've spent thousands of hours studying cutting-edge, science-based training, nutrition and behaviour-change methods.
Along the way I earned 11 qualifications and won a few competitions — including 1st place at the INBA 2014 fitness model competition. But more important than any trophy: I've now helped over 200 clients, across well over 15,000 one-on-one sessions, reach their health and fitness goals as their personal body transformation coach.
The Philosophy: Sustainable, Science-Based, Personal
I do things a little differently from other trainers. Every client starts with an initial BioPrint™ assessment so the program is built around your physiology, nutrition needs and lifestyle — not a template. Nutrition stays flexible and delicious, workouts are short and intense, and I'm with you every step of the way.
Qualifications & Recognition
- 11 fitness, nutrition and coaching qualifications
- 1st place — INBA 2014 Fitness Model competition
- Featured in and certified by leading fitness organisations, including Fitness First
- Trusted by 200+ Melbourne clients across 15,000+ sessions
Not In Melbourne? Train With Lawrence Anywhere
Through the online personal training program you get the same custom workouts, flexible nutrition coaching and support — delivered straight to your phone, anywhere in Australia.
Want The Full Story On How We'd Work Together?
Book a free consultation and Lawrence will personally walk you through the assessment, the program and exactly how he'll get you to your goal.
Book A Free ConsultationGood To Know
Frequently Asked Questions
What qualifications does Lawrence Templar hold?
Lawrence holds 11 qualifications across fitness, strength training, nutrition and coaching, built up over 12+ years of professional practice and thousands of hours of continuing education.
Has Lawrence competed himself?
Yes — Lawrence placed 1st at the INBA 2014 fitness model competition, and brings that competition-prep experience to clients chasing advanced physique goals.
How many clients has Lawrence trained?
More than 200 clients over 15,000+ one-on-one sessions, from complete beginners to a professional umpire who dropped his body fat below 10% — read the success stories for details.
What is the BioPrint™ assessment?
It's the initial one-to-two-hour consult that looks at your physiological makeup, nutrition deficits and hormonal balance, producing a custom plan perfectly suited to your goals, fitness level and lifestyle.
Does Lawrence only train bodybuilders and athletes?
No — most clients are busy professionals who want to lose fat, build muscle and feel confident again. Programs range from weight loss coaching to half-marathon prep.
Can Lawrence help me become a personal trainer too?
Yes. Through Starting Your Own PT Business, Lawrence mentors new and established trainers on building a sustainable, profitable PT career.
Get Started Today
Book A Free Consultation With Lawrence
Simply complete the form below and Lawrence will call you back to discuss your goals and answer any questions that you may have.
Ready To Work With Lawrence?
Whether your goal is fat loss, muscle gain or a complete body transformation, the first step is a free, no-obligation chat about where you are now and where you want to be.
- Free initial consultation and goal assessment
- Custom 1-on-1 training and flexible nutrition plan
- Over 200 clients transformed across 15,000+ sessions
- Response within 24 hours, guaranteed
0420 301 740
[email protected]