About Lawrence

My Vision:

I am a personal trainer 100% dedicated to teaching committed men and women how to get fit, lean and healthy and get into the best shape of their life.

I’ve seen many clients come through my training programs and transform their bodies go on to change every other area of their lives.

I believe that when people transform their bodies, they often gain the confidence and discipline to change every aspect of their lives.

My Philosophy:

Simple, daily discipine leads to lasting results.

It’s that simple!

You don’t have to spend your entire day in the gym, or never eat foods you like. Just do 3-4 short but intense workouts per week and eat right 80-90% of the time and you will achieve the results you want.

 Meet Lawrence:

Hi! I’m Lawrence Templar.

I got my start in personal training over 8 years ago helping busy men and women transform, not just their body, but how they live, percieve their health and how they see themselves.

I’ve spent thousands of hours learning cutting-edge, science based training, nutrition and behaviour methods, earned 11 qualifications and even won a few competitions along the way (that picture at the top of the page is me on stage at the INBA 2014 fitness model competition where I came 1st place).

But more importantly then any of that I’ve helped over 200 clients, in well over 15,000 personal training sessions to reach their health and fitness goals.

And if you’re looking to get better results with your health and fitness, then you’re in the right place, because I offer a kickass personal training program.

Now if you’re not quite ready for that type of commitment, at the very least, grab my free report, “6 Considerations For Achieving Fast Fat Loss” by signing up in the box in the top right of this page, read it, and apply some of the training and nutrition tips in it.

Anyway, that’s a little about me 🙂

I look forward to learning more about you, and helping you succeed!

See you around!

Lawrence

PS. To stay on top of what I’m doing, you can connect with me in Instagram, or shoot me a friend request on Facebook.