Train Anywhere
Online Personal Training — Lawrence On Your Phone
Looking for better results with your health and fitness? Train with Lawrence as your coach online to create the body you've always wanted and enjoy a healthier, fitter you — anywhere in Australia.
Everything Included
What You Get With Online Personal Training
The same coaching that's transformed 200+ Melbourne clients — delivered through your phone.
Custom Progressive Workouts
Progressive overload is built in, so you're always doing more than the week before — from program to program — and you know you're achieving results.
Swap-Friendly Meal Plans
Custom meal plans with the ability to change any meal you don't like, or move meals around — so you can go out to eat and still stick to your calories.
Complete Shopping Lists
The full shopping list for the week or day, so you know exactly what you need to complete your meals.
Video For Every Exercise
A demonstration video for every exercise in your program, so you always know proper form — just like having Lawrence beside you.
Around-The-Clock Support
Message Lawrence any time. Questions about training, nutrition or motivation get answered fast, so you never stall.
Progress Tracking
Check-ins, photos and measurements keep you accountable, and your program adapts as your body changes.
Want face-to-face coaching instead? Book 1-on-1 personal training in Melbourne or a full body transformation program.
Train With Lawrence From Anywhere In Australia
Custom workouts, flexible meal plans and real coaching support — all on your phone, starting this week.
Book A Free ConsultationGood To Know
Frequently Asked Questions
How does online personal training actually work?
After your assessment call, Lawrence builds your custom workout and meal plan into a training app on your phone. You train on your schedule, log results, and Lawrence reviews your progress and adjusts your program continuously.
Is online personal training as effective as face-to-face?
For most goals, yes — the programming, nutrition and accountability are identical. Every exercise has a demo video, and if your form needs a check you can send a video for feedback.
What equipment do I need for online training?
Programs are built around what you have — a full gym membership, a home setup, or just dumbbells and bands. Tell Lawrence your equipment at the assessment and your plan will match it.
Can I change meals I don't like on the meal plan?
Yes — that's a core feature. Swap any meal or move meals around and the plan keeps you on your calories, with a complete shopping list generated for the week.
How often will I hear from my coach?
Support is around the clock — message any time and expect a reply within 24 hours. Formal check-ins run weekly, with program updates each training block.
Is online coaching cheaper than in-person personal training?
Generally yes — you get the same custom programming and support without the per-session gym cost, which makes it ideal if you travel or live outside Melbourne.
Get Started Today
Book A Free Consultation With Lawrence
Simply complete the form below and Lawrence will call you back to discuss your goals and answer any questions that you may have.
Start Online Coaching Today
Whether your goal is fat loss, muscle gain or a complete body transformation, the first step is a free, no-obligation chat about where you are now and where you want to be.
- Free initial consultation and goal assessment
- Custom 1-on-1 training and flexible nutrition plan
- Over 200 clients transformed across 15,000+ sessions
- Response within 24 hours, guaranteed
0420 301 740
[email protected]