Signature Program
Body Transformation Coaching With Lawrence Templar
I'm looking for a few more "dream" clients… if that's you, then I'll help you achieve the body you've always wanted — guaranteed.
Who This Coaching Program Is For
Hi, Lawrence here… If you're looking to make some big changes and start seeing some incredible results in your fitness and health, then keep reading — because if we end up working together, you will reach your health and fitness goals. But this is not for everybody. I'm very picky about who I work with, and I've got a strict (but reasonable) set of criteria:
You're Willing To Make Better Nutrition Choices
This doesn't mean chicken and broccoli every hour, or giving up the foods you love. Just follow the flexible, delicious nutrition guidelines I lay out for you 90% of the time to ensure you get results.
You're Committed To The Gym 3–4x Per Week
I don't need your spare time — just 3–4 short but intense training sessions per week is enough to get the results you want.
You'll Take Action And Implement What I Teach
Everything we do together in training and nutrition works — but only if you do the work.
That's it. Those are all my requirements.
What's Inside The Program
- Initial BioPrint™ Assessment — a deep dive into your physiology, nutrition needs and hormonal balance
- Flexible Nutrition Plan — eat the foods you love while transforming your body
- Custom Workout Plan — build muscle, lose stubborn fat, keep progressing
- Ongoing Support & Guidance — in the gym, in the kitchen, and everywhere in between
My Clients Get Massive Results — And So Will You
None of the people on the success stories page are "cut from a different cloth". They're the same as you and me. They achieved results because they followed a proven program. Developing a healthy lifestyle gives you the motivation, discipline and confidence to succeed at almost anything — the energy to pursue your dreams, the body you've always wanted, and your full potential.
If you're ready, hit apply below. We'll do a full assessment of your current situation, get crystal clear on your goals, and determine the best way to achieve the results you've always wanted — all for free. And know this: I'm rooting for you. I've made it my life mission to help people just like you transform.
Sincerely, Lawrence Templar
Is This The Year You Finally Get The Body Of Your Dreams?
Book your free assessment — we'll map your transformation together, and if you're the kind of client I'm looking for, I'll invite you into the one-on-one coaching program.
Book A Free ConsultationGood To Know
Frequently Asked Questions
How long does a full body transformation take?
It depends on your starting point and goal. Clients typically see dramatic photo-worthy change in 12–26 weeks — Marc went from 21% to 11.7% body fat in under a year, then below 10% with a program adjustment.
Is the body transformation program really guaranteed?
Yes — if you meet the three criteria (nutrition choices, 3–4 sessions a week, taking action) and follow the program, you will reach your goals. That's a promise built on 200+ successful client transformations.
What is the BioPrint™ assessment and why does it matter?
It's a one-to-two-hour initial consult analysing your physiological makeup, nutrition deficits and hormonal balance. It's why your plan fits your body — not a generic template.
Do I have to follow a strict diet?
No. The flexible nutrition plan is built around foods you enjoy. Follow it 90% of the time, eat out when you want, and still transform.
Can I do the transformation program if I don't live in Melbourne?
Yes — the online personal training program delivers the same custom workouts, meal planning and support through your phone, Australia-wide.
What if I've tried and failed with other trainers before?
Most clients arrive after failed attempts. The difference here is the assessment-first approach, flexible nutrition and genuine accountability — read what past clients say.
How do I apply for coaching?
Use the application form below or call 0420 301 740. Lawrence personally reviews every application and will call you back within 24 hours to book your free assessment.
Get Started Today
Book A Free Consultation With Lawrence
Simply complete the form below and Lawrence will call you back to discuss your goals and answer any questions that you may have.
Apply For The Coaching Program
Whether your goal is fat loss, muscle gain or a complete body transformation, the first step is a free, no-obligation chat about where you are now and where you want to be.
- Free initial consultation and goal assessment
- Custom 1-on-1 training and flexible nutrition plan
- Over 200 clients transformed across 15,000+ sessions
- Response within 24 hours, guaranteed
0420 301 740
[email protected]