For Busy Professionals
Personal Trainer In The Melbourne CBD
Early-morning, lunchtime and after-work sessions built for people with demanding calendars. In, trained, showered and back at your desk — with a program that actually moves the needle.
Serious Results On A CBD Schedule
Most of Lawrence's clients are busy professionals — consultants working 16-hour days, accountants, umpires, chefs. The results speak for themselves. Sessions are short and intense by design: 3–4 quality workouts a week is all it takes, and every minute is programmed in advance from your BioPrint™ assessment.
Why CBD Professionals Train With Lawrence
- Session times that fit office life — 6am starts, lunchtime express, or straight after work
- Fully programmed sessions: walk in, train hard, walk out — zero wasted time
- Flexible nutrition that survives client lunches and work functions
- Travel a lot? Your program follows you with online coaching between trips
Jeff, a consultant working 16-hour days, "toned up and became leaner and stronger" once his program was built around his lifestyle — not against it. If your diary is the reason you've put training off, it's exactly the reason to start with a structured 1-on-1 program.
Your Office Is Minutes From Your Best Shape Ever
Book a free consultation and lock in a training time that fits around your work day — not the other way around.
Book A Free ConsultationGood To Know
Frequently Asked Questions
What times are CBD personal training sessions available?
Peak slots run 6–9am, 12–2pm and 4:30–7:30pm on weekdays, with Saturday mornings available. Early and lunchtime slots fill fastest, so book your consultation soon.
How long are express lunchtime sessions?
45 minutes door-to-door of programmed training — enough to drive real results at 3–4 sessions per week, and short enough to fit a lunch break with a shower after.
Where in the CBD do sessions take place?
Sessions run at a fully-equipped partner gym convenient to the CBD. The exact location is confirmed at your free consultation based on where you work.
I sit at a desk all day — can you help with posture and back pain?
Yes. Desk-bound clients get targeted mobility and strength work built into their program to counter sitting, alongside their fat loss or muscle goals.
What if work travel interrupts my training?
Your program moves with you — hotel gym workouts and online coaching support keep momentum while you're away, then you pick up in person when you're back.
Do you offer corporate or small group rates?
One-on-one delivers the fastest results, but training pairs and small corporate groups can be arranged — mention it in your enquiry.
Get Started Today
Book A Free Consultation With Lawrence
Simply complete the form below and Lawrence will call you back to discuss your goals and answer any questions that you may have.
Train Near Your Office
Whether your goal is fat loss, muscle gain or a complete body transformation, the first step is a free, no-obligation chat about where you are now and where you want to be.
- Free initial consultation and goal assessment
- Custom 1-on-1 training and flexible nutrition plan
- Over 200 clients transformed across 15,000+ sessions
- Response within 24 hours, guaranteed
0420 301 740
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